Helen Tsui Holistic Therapies
Reflexology and Hypnobirthing in Whyteleafe, Caterham and surrounding areas
Targeted Wellbeing and Antenatal Support for Expecting Couples
I understand that the prospect of giving birth can be intimidating. You may be having your first child, or having a second child after what was a challenging first childbirth experience. My role as a hypnobirthing practitioner in Whyteleafe, Caterham and surrounding areas is to provide parents with the tools and knowledge to work in harmony with the body and have the birth they want.
Hypnobirthing is for anyone, whether they’re planning a home birth, hospital birth, or caesarean section and my classes can be adapted to suit your needs
If you would like to know more about hypnobirthing, I am happy to have a free, no-obligation 15-minute chat with you over the phone so you can decide if hypnobirthing is for you.
How Does Hypnobirthing Work?
The first thing to note is that hypnobirthing does not involve any hypnosis. You will not be put under a trance, though we will do some meditation and relaxation scripts. These antenatal classes focus on the feelings of the woman and partner, providing education on what happens with their body, how labour will work, and how birthing is a natural process.
Our work will be about changing your mindset around pregnancy and birthing. There are many modern ideas around this process, but the fact is that we’ve done it for millennia. Our body is built for birth, so we will look at ways in which you can help your body do what it does naturally, with me providing techniques that help you stay calm and release oxytocin.
Many studies have shown that hypnobirthing can reduce fear and increase comfort during pregnancy and labour. By the time we have finished our work together, you will feel like you are in a safe, calm, contained space to give birth – under circumstances that are right and natural for you.
Hypnobirthing Classes
Group Hypnobirthing Antenatal Class
This is taught in classes with a maximum of five couples over four two and a half hour sessions and are held in Whyteleafe and Caterham or online.
Private Hypnobirthing Antenatal Class
This is taught in the privacy of your own home or online and is a more personalised course that meets your individual needs. The course structure can also be flexible around your diary and availability.
Got any questions about either my reflexology or hypnobirthing in Whyteleafe, Caterham and surrounding areas? If so, don’t hesitate to give me a call, or just look at my FAQS.
Get in touch
I am based in Whyteleafe near the Kenley Aerodrome and easily accessible from both Whyteleafe and Upper Warlingham Train stations. I also offer mobile visits in Kenley, Warlingham, Oxted, Croydon, Purley and surrounding areas.
Reflexology treatments are also offered in Notting Hill, London on Mondays. Easily accessible via underground and bus routes.
To find out more about my Reflexology or Hypnobirthing treatments, or to arrange an initial assessment appointment, please get in touch by filling in my contact form.
If you prefer, you can give me a call or leave a message on 07506031007. I am happy to answer any questions you may have.
©Helen Tsui
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